Services
We offer multiple sessions at a discounted rate to help make your wellness plan more affordable. The benefits of massage therapy have been proven to increase with consistent and frequent sessions
Mindful Massage
Description
A deep tissue massage experience where you are given the opportunity to learn what is going on in your body and how to manage it better going forward.
During this massage you are given full access to my collection of tools at no extra cost to provide the most efficient and effective experience I can provide.
Time Recommendations & Prices
First sessions start with cheaper prices!
- 30 Minutes = $50-$60
Best for focus work in one to two areas - 45 Minutes = $75-$90
Best for focus work in two to three areas - 60 Minutes = $100-$120
Best for focus work in three to four areas
Or a full body massage with no focus work - 75 Minutes = $125-$150
Best for focus work in four to five areas
Or a full body massage with a little focus work - 90 Minutes = $150-$180
Best for focus work in five to six areas
Or a full body massage with focus work on a few areas
How Pricing Works
For everyone who books out 3 months in advanced, they get to stay at $25 every 15 minutes as long as they stay consistent.
Rescheduling or canceling in under 48 hours of the appointment (see policy below for more details) will result in the price bump to $30 every 15 minutes until you’re 3 months consistent with 3 months booked out, which will then allow you to drop back down to $25 every 15 minutes.
Mindful Duo Massage
Description
The Mindful Duo Massage experience for you to share with a friend, family member, or loved one. Otherwise known as a couple’s massage.
This experience is unique due to being able to switch massage therapists mid session based on what each therapist specializes in to better match your needs!
Time Recommendations & Prices
These prices are per person, double the price for the total for two.
- 30 Minutes = $50
Best for focus work in one to two areas - 45 Minutes = $75
Best for focus work in two to three areas - 60 Minutes = $100
Best for focus work in three to four areas Or a full body massage with no focus work - 75 Minutes = $125
Best for focus work in four to five areas Or a full body massage with a little focus work - 90 Minutes = $150
Best for focus work in five to six areas Or a full body massage with focus work on a few areas
Featuring Full Family Massage Therapy as the additional massage therapist.
Mindful Education Massage
Description
This experience offers couples the opportunity to learn how to massage each other’s problem areas with proper ergonomics. While one gets massaged, the other is observing how to massage and then practicing on their partner. Questions are not only welcome but highly encouraged!
*Notice: This massage is designed to help inform people how to do more general massage on only those closest to them.
If you are interested in pursuing massage as a career please attend a massage school for proper certification. (I can recommend a few).
Time Recommendations & Prices
- 60 Minutes = $140
- 90 Minutes = $210
Mindful 4 Handed Massage
The Mindful Massage experience with an additional massage therapist. If you feel 90 minutes of massage aren’t enough, this is for you.
Also allows for certain techniques that are only possible with 2 therapists.
30 Minutes = $90 or $45 each
45 Minutes = $135 or $67.50 each
60 Minutes = $180 or $90 each
75 Minutes = $225 or $112.50 each
You must have previously received a shorter 4-handed session in order to book
90 Minutes = $270 or $135 each
You must have previously received a shorter 4-handed session in order to book
Featuring Full Family Massage Therapy.
Tool Descriptions
Hot Himalayan Salt Stones
Contains 84 minerals including magnesium, which helps reduce inflammation, relaxes your muscles, & reduces warm up time needed for deep tissue.
Hot Stones
Basalt Stones, typically used only when paired with cold stones in order to provide hot and cold therapy to better help muscle spasms and cramps.
Cold Stones
Marble Stones soaked in ice cold water. These are used when dealing with inflammation, cramps, migraines, and plantar fasciitis.
Cupping
I describe this best as a reverse deep tissue technique. Often used in areas that deal with compression, cupping helps pull your muscles away from your nerves.
This can allow for deeper pressure with ease in areas that would normally struggle. Cupping can leave superficial bruises that some find intimidating, however these are more like a hickey in the sense that they are just broken blood vessels near the surface of the skin. These marks can last anywhere from a couple hours to a couple weeks depending on the location and intensity of the problem area. Often times people report up to three seconds of pinching from the cups, and then it’s hardly noticeable.
Smart Cupping
An automatic vibrating cupping set of 2 that slowly suctions and releases at 5 different levels of intensity and patterns, that also heats the muscles directly using red light therapy. This cupping set also has larger cups better on particular areas of the body.
Massage Gun
A tool used for more efficient tapotement technique. Often helping reduce the amount of time needed to spend in an intense area, only used sporadically. This tool is not used to relieve areas, only to help make it easier for the area to be relieved by other means.
Aromatherapy
Essential oils blended and crafted by Me Time Essentials.
Rescheduling & Cancellation Policy
- I will reach out and confirm the date, time, and length of massage 24 hours in advanced.
- Adjusting your appointment in under 48 hours will result in your deposit being used to cover said appointment. Another deposit must be put in place in order to keep any future appointments booked.Cancelling appointments on the same day requires full payment of the session. Sickness is an exception, but can not be used as an excuse within 3 months time or you will have to pay for the full session and get price bumped up.
- For everyone who books out 3 months in advanced, they get to stay at $25 every 15 minutes as long as they stay consistent.
- Rescheduling or canceling in under 48 hours of the appointment will result in the price bump to $30 every 15 minutes until you’re 3 months consistent with 3 months booked out, which will then allow you to drop back down to $25 every 15 minutes as long as you stay consistent.
- If patterns of rescheduling or canceling reoccurr, a discussion about keeping you on the raised price may occur.
These policies are in place to protect me as a business as well as a way for me to be efficient in getting as many people I can on my schedule. Please know that when I hold firm on my policies, it’s never personal.